Sugary drinks is one of the contributor to many health conditions like; type 2 diabetes, obesity, tooth decay. Several research has proved that drinking a bottle of coke has damaging effects on the body within an hour.
Young adults are the most consumers of Coke, it contains about 10 teaspoons in a single bottle. Coke drink is known to have a high quantity of caffeine in it. caffeine has adverse effects to the body when taken in, as well as many other carbonated drinks.
Carbonated drinks are not nutritious drink, they literally add no benefits to our daily nutrition, and it is widely consumed around the world, why not replace this whit a healthier drink, like fruit drinks or milky drinks like yogurt.
Below Are Some Effects Of Consuming Coke.
Coke contains phosphoric acid, which has a diuretic effects in the body, it starts washing nutrients and vitamins 60 minutes after you consume it. Imagine that is happening everyday to your body, that is how vitamins deficiency starts.
Dental erosion occurs as a result of consumption of acid and sugar can cause tooth enamel and decay. If you add in low level of calcium with vitamins deficiency, your teeth can end up rotting outside and inside.
Along side sleep deprivation, anxiety occurs as a result of caffeine intake, each bottle of coke contains the same amount of caffeine as a cup of strong coffee. And it is also addictive, once stopped, you might experience headache, fatigue, irritability, difficulty sleeping.
Drinking coke has the same adverse effects to your skin as smoking, consuming soda has an inflammatory effects on your body due to high level of sugar, it dehydrates the skin and causes wrinkles, it causes skin aging and makes it easier for your skin to contact infections like rashes, eczema and fungal infections.
If you should take coke, at least reduce the quantity at which you consume it, maybe once or twice in a week.
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